Bodybuilding Workout

When you come across the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises out there. I wouldn’t be surprised if my grandmother knew what they were.

Nevertheless, you need to recognize that there are other more effective ways to get abs than just sit ups. You need to mix them up, add some variety, and do them on a regular basis for you to get fast results.

For a successful overall fitness plan, combine abdominal exercises with a healthy diet plan and a full body workout. If you work hard at keeping these three elements alive in your daily routine, you simply can’t go wrong.

Truth about abs: according to a previous study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective exercises for abs. Here’s why:

1. Bicycles. These exercises work not only your upper, lower, and side abdominals, but also other muscle groups such as the arms, lower back, and legs. To start, simply lie down on the ground and place your hands on the sides of your head. Bend your knees and begin alternating cycling movements with your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Repeat on the other side.

2. Weighted Sit Ups. With these exercises for abs, your abdominal muscles get pushed a little further through resistance training. They’re very similar to regular sit ups so they’re not complicated to do at all. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will need to hold over your chest with your hands. Proceed by lifting your torso upward, holding it there for a few seconds, and coming back down, just like with regular sit ups.

3. Full Body Crunches. Like bicycles, this exercise targets almost the entire abdominal area and works your limbs as well. To begin, simply lie down, place your hands across your chest, and bend at the knees. Lift your torso up the floor and pull in both knees at the same time. Lie back down and start again.

4. Ball Crunches. Compared to regular floor crunches, ball crunches promote balance and work your core in its entirety. It’s very simple yet challenging, and I guess that’s the beauty of it. To start off, sit on an exercise ball. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Begin doing crunches as you would on a flat surface. The ball’s just there to provide lower back support and make it a little more challenging.

By including these in your training program , you can now build nice abs in a month and say goodbye to your love handles.

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