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Posts Tagged ‘dietary supplements’

It seems like everyone will subscribe to quick fixes at once to save on time and energy. But it doesn’t necessarily mean that quick fixes provide your best options. These offer temporary solutions. And, more often than not, certain risks are even involved.

Muscle building involves lots of dedication and hard work. It also requires discipline as some unhealthy habits have to be ditched all together. In short, sculpting your body is not an easy task. That is why a lot of men who wish to look good physically resort to some quick fixes.

A trip to the fitness store will reveal how big the market for body building items is today. Some of them include human growth hormones and anabolic steroids. Both help in creating bigger muscles faster. So, if you want to gain muscle mass fast, do you consider taking these supplements?

Growth hormones can result to acromegaly. It’s an abnormal growth of bones in your hands, feet and face. It also has certain psychological effects. Anabolic steroids can cause liver toxicity, development of breasts in men, baldness and severe acne conditions. Used for a long time, they can cause even further health problems.

Gaining muscles the natural way is the safest way. This is because no undesirable side effects are involved. While it’s true that you need to devote much time and hard-work for it, well at least you’re not endangering your health.

So where do you begin doing it naturally and the right way? First, you really need to be convinced that you really want to get into muscle building. This alone will help you stick around long enough to achieve desirable results. Then seek advice from personal training professionals. They will help you come up with a fitness program for optimum muscle building. Such program will be based on a lot of factors: current fitness level, lifestyle, schedule, and medical history, among others.

Your trainers will show you how to use fitness equipment at the gym, as well as which muscles of the body they build up. It’s essential that you fully cooperate with your trainers. Also, you need to show up at the gym regularly and stick with your program. This way you can get your dream body effectively, without putting your health in jeopardy.

Technorati Tags: dietary supplements, gain muscle mass, muscle building, quick fixes

Have you heard about the relatively new product in sun protection? It’s an oral supplement called Heliocare.

This product has been shown to work although consumers are warned not to be complacent about its use to the point where they ignore the use of sunscreen or protective clothing.

Heliocare has been shown to be a safe supplement which can be taken orally, and has an active ingredient (PLE) or Poly-podium Leucotomas. This curious ingedient has been demonstrated to have a positive effect that fights the unwanted damage done to the skin by harmful UV rays and sun radiation.

This product is a novel idea in some countries when it comes to protection from the sun’s rays. It claims to promote healthier and younger-looking skin by reducing sunburn and combatting damage inflicted by the sun.

It is recommended for the photo-protection of sensitive skin types including roasacea and cuperosis.

To better understand how the natural protecting ingredient PLE functions, you need to understand how ultra-violet radiation in sunlight affects the human skin.

When it comes to ultra-violet light, UVB is generally related to causing sunburn while UVA, which penetrates deeply into the epidermis has been shown to play a significant role in terms of premature aging and skin cancer.

Other studies published in the Journal of the American Academy of Dermatology have demonstrated that this fern, whose decreases the cancer causing and ageing effects of UV radiation on the skin surface. This has included DNA damage, suppression of the immune system, inflammation, and the breakdown of collagen.

Other ingredients (apart from the fern extract) are beta-carotene and green tea. Heliocare is available as a capsule form and it also comes as a compact which can be applied to straight onto the skin where needed.

Heliocare is a once a day pill that helps reduce the appearance of my wrinkles and also protects against the sun.

This product is available as an over-the-counter (OTC) product but is not a substitute for proper sun protection which should also include proper clothing (including sun hat) and sunscreen.

There are some warnings associated with Heliocare. Not only is it NOT recommended to be used in isolation without normal sunprotection like sunscreen , but it is not recommended for women who are expecting or for mothers who are nursing a baby (and also children).

According to the manufacturer and based on many years of use, the Heliocare in capsule form has no known harmful side effects. As expected, if users do experience any side-effects, the manufactuer does recommend that that advise is sought from a qualified health practitioner or doctor as soon as possible.

Technorati Tags: dietary supplements, nutrition, skin cancer, skin care, sun protection, sunburn, Supplements