Bodybuilding Workout

Posts Tagged ‘increase muscle size’

Guys ask me all the time how they can gain muscle fast when they see that at only 18 years old I am getting ripped. See, I went from being very thin to muscular in a relatively short period of time. It wasn’t overnight and there was a lot of hard work involved but as you can see my results were pretty good. I was able to increase my muscle size by following a semi-strict diet and a good muscle building program. I’ll give you a sample of a routine that I did that helped me to increase my muscle mass.

First of all you gotta know that in order to gain muscle you have to also fuel up your body with the right foods. It’s important to stop eating the junk food and drinking the soda. I was weak when it came to that. It was a lot easier to go to McDonald’s and get a burger and fries than it was to make a healthy meal. What I found was easy for me was to stock up on the tuna fish.

To make it taste good you have to be creative because you don’t want to dread it. Your body can only assimilate about 30 to 40 grams of protein at each meal and one can of tuna will cover this. Do yourself a favor and limit yourself to one can. Anything else will just be thrown down the toilet. It would be better to eat five or six small meals throughout the day instead of gorging on three large meals. Make sure to eat a good combination of protein, fats and carbohydrates. This is what you need to do at the start to increase muscle mass. Eat more than you burn but not enough to make you fat.

Gain Muscle Mass
If you want to increase muscle fast you need to start lifting heavier. This is really important if you want quick muscle gains. Stop doing endless reps and sets and target your workout to achieve you goal to build up muscle.

Here is what you can do to build muscle mass when you are just beginning.

All the following exercises should follow the same amount of reps and sets. The first set will be a warm up. To avoid getting hurt you have to get your muscles warmed up properly. If it takes more than one set for you then do as many as it takes. The rest of the sets you will use enough weight to get the right amount of reps and make sure the last rep is the last rep that you will be able to do without a spotter. One exercise per body part is all you need to do in the beginning. After four weeks you can begin to increase this. You will gain muscle fast by being consistent.

Sets/Reps
6 Sets with a rep scheme of 15, 15, 12, 10, 8, 6.

Monday: Bench Press
Tuesday: Deadlifts
Wednesday: Front Squats
Thursday: Standing Military press
Friday: Sprints

That’s it for the first four weeks. Arm workouts aren’t necessary at this point. We will build up muscle in the larger muscles groups first and then we can start doing some isolation exercises for the other areas of our body.

Don’t overtrain if you want to gain muscle quickly. One thing I have noticed is that many guys over train the smaller body parts. Believe me they will get enough of a workout by doing these exercises.

This is the best way to start.
I guarantee it!!!

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I made a decision that my body and my insides were important enough to me that I would increase muscle size naturally. The effects of steroid abuse is hard to look at. Unless you have been living under a rock you know who these guys are, they show all the signs of steroid abuse. They look like they are made of stone and are usually bloated like a balloon. These are the guys that are doing squats with 500 pounds for multiple reps. These guys usually are very aggressive, you know “Roid Rage” and more times than not have a bad case of acne from all the drugs. Google anabolic steroids and you can see all the horrific effects they will have on your body.

Naturally Increase Muscle Size
Natural muscle building does work if you pay attention to your muscle building diet and make a firm commitment to train properly. After steroid use your muscles will usually begin to atrophy unlike building muscle naturally where the muscle fiber has a chance to grow and thrive. As you are adding muscle to your body you are adding years to your life by adopting a clean lifestyle. This isn’t as fast as using steroids but the effects will be much longer lasting.

Build Muscle Fast
While I am natural I have also found ways to help jump start my increase in muscle mass. The program I am using no is to train each body part once a week using a four day routine. This will build muscle fast if you don’t fall victim to the over training syndrome. On Monday I will do my chest and triceps, Tuesday is back and biceps, Thursday I blast my legs and Friday it’s shoulder time. Thursday and Tuesday I will blast the abs. I am on this cycle for the ten weeks and then I will change it up. The key is consistently. Try and be consistent with your training schedule so you don’t break the cycle of muscle growth or your hard work will have been for nothing.

To increase muscle size and build muscle fast, just remember that the program you use must be followed strictly. You can’t help but to gain muscle. An important thing to understand is when to change your routine to keep your muscles from adapting to the workout. We have to constantly shock and confuse the muscle to force it to grow. You are just wasting your time if you do the same thing over and over again.

Build Muscle Naturally
The only way to go is natural if you want to increase muscle size. Only the weak guys take steroids, let them have it. It takes a strong mind and a strong will to resist temptation. Be smart and learn how to build muscle naturally.

There’s nothing like Natural!!!

Technorati Tags: anabolic steroids, build muscle fast, build muscle naturally, build natural muscle, increase muscle size, ways to build muscle

What are the images that normally conjure in people’s minds when they hear the word body building? Body building can be define as a form of sports that lets anyone build a great physique through the use of proper nutrition and intensive physical training for the purposes of vanity or to competition. Those who have paid the price of adhering to an intensive and disciplined physical routine will soon reap the rewards in the form of well-developed, strong, toned muscles which has a distinctive attractive appeal to anyone. Is there a way that bodybuilding standards can be realized and how do you ensure the best way to achieve it? There are systematic ways you can follow in order to ensure all requirements will be fulfilled by using targeted weight training and planned nutritional program.

No Nonsense Muscle Building Review

The first step to an effective muscle building program is weight lifting. It is important to possess physical strength and endurance to perform weight lifting exercises, which often involve the use of machines and equipments that are specially designed to stimulate the necessary body parts. While weight lifting is often linked to athletic purposes, it is good to note that they do include those that are using it for other purposes as well. The effect of weight lifting on the entire body has attracted many to start their own program, especially those who need to recover from a recent serious injury. Due to its miraculous health benefits, it is a good idea to incorporate it into a health and recuperation program.

No Nonsense Muscle Building Review

The next element of a successful muscle building program is the use of proper diet. Those who do train for body building competitions will need a lot of protein introduced into their daily diet. Carbohydrates are the main sources of energy for your body. Brown rice, oatmeal and sweet potato are foods that are high in carbohydrates. Fiber is essential in body building, it helps to remove unwanted toxins and increase intestinal health.

Building Muscle Fast

You need to drink plenty of fresh water during your body building program to help hydrate the cells and prevent your body from using your muscle mass. The habit of consuming plenty of fresh water is a good way to maintain your health and bodily systems. Make it a habit to drink between exercises. The training instructor can show you how to perform weight lifting and what you need to do to stimulate the proper body parts when performing vigorous routine in the gym.

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