Posts Tagged ‘vince delmonte’

Oh no, not another muscle building ebook!

Many of the fitness training programs on the market fail to live up to their hype because most fail to take into consideration the ongoing motivation factor once the product is purchased. However, No nonsense muscle building by Vince Delmonte is really a cut above the rest. In his delux version of the program he offer you personal coaching!

It has taken the fitness industry by storm for its natural approach without supplements or drugs and in its ability to help weight loss whilst gaining muscle mass fast. Featured in the bodybuilding media it is the same system that allowed Vince to gain 41 pounds of lean razor sharp muscle in under 24 weeks. Click here for more information: No Nonsense Muscle Building Program Review.

Who is Vince Delmonte?

Vince DelMonte or “skinny Vinnie” as he was once known used to be a 149 pound long distance runner who was desperate to find a method to overcome his skinny gene’s. The method he developed helped him gain 41 pounds of granite hard muscle mass in less than six months and grab international fame when he won the fitness model championships in Canada.

However, when he started he was doing everything the industry told him he should do to gain muscle mass, but was getting limited results. It wasn’t long before he realized that what he had been told was wrong. The first thing that DelMonte wants to teach his readers is that the fitness industry is deceiving you on purpose. Many programs are actually funded by the businesses that want to sell you machines and supplements.

So, when Mr Delmonte offer to reveal the secret to weight loss and muscle gain its worth taking notice. Click here to read more: No Nonsense Muscle Building Review. Click here to get the full story: Vince Delmonte Program Review.

What The Program Guides include:

• No-Nonsense Muscle Building book
• The 29-week beginner to intermediate intensive workout plan
• The 29-week advanced max power workout plan
• Healthy detailed meal plans
• metabolic growth calculator
• Free updates for all eBooks
• DVD and MP3 programs (deluxe version)
• 100% unlimited email coaching (deluxe version)
• Private members zone (deluxe version)
• Sixty day unconditional money back guarantee

These program guides (plus too many bonuses to list here) show you what to eat and how to train to lose ten pounds in fourteen days.You can also sign up for his free newsletter that contains links to instructional videos, so there’s no reason not to at least try the program.

All in all, the Vince DelMonte program is a well thought out and detailed plan to help those who want to finally gain muscle mass in a natural way. This program will allow you to ‘do it all’ without taking dangerous steroids or expensive supplements that damage your wallet. In fact Vince has helped more than 21,000 people in 21 different countries while building an excellent reputation speaks volumes. A well recommended product…

Click here to read the full story: Vince Delmonte Review.

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Vince Del Monte’s No Nonsense Muscle Building Program Review

Reviewed by MuscleBuildingAbsReviews.com

Does tough love motivate you? Then you really need Vince DelMonte and his No Nonsense Muscle Building program.

Vince really is not one for excuses, so you may want to pass on this program if you like to explain away your inaction.This ground breaking ebook has no place for negativity no matter how many challenges you think you have.

The first page of Vince’s eBook begins to drill it home that the only excuse for a lack of muscle is being full of bull!

Vince may be to the point and that can seem harsh, but you can see how it will stop you from making excuses and make you see the truth…

With the right diet advice and proper training methods you CAN gain muscle mass.

Subscribe to Vince’s awesome ebook and dedicate yourself to it completely and you will get results that are undeniable, no doubt about it.

The “fitness model” is the idea of Vince’s technique instead of the “muscle building” technique of big buff muscle building.

Vince ‘Skinny Vinny’ used to be just like you, but now he has won awards and competitions as a fitness model.So, you can actualy really see he knows what he is talking about.

Vince’s guide will teach you more techniques then you would expect to learn.  He even includes things that are often overlooked or simply left out, such as:

 Endurance Training
100% Flexibility Of Training
Muscle Balance Gain
And Much, Much More..!

Do not worry too much, though, this program is designed for the average Joe.The No Nonsense ebook can help even the skinniest person build and retain muscle.

Vince gives you a core muscle enhancing strategy from the beginning of his eBook.This expert strategy will given you the top results you want as proven by Vince in his own personal experience.

The expert Skinny Guy’s Secrets to Insane Muscle Gain”, as Vince calls it.

No Nonsense Muscle Building Growth Philosophy

Vince has refused all your attempts to excuse your body and now has shown you that you have to shape your own body.This is when he gives you the Nine Growth Principles that his top workouts are based on and tells you how trainers mess these principals up due to misinterpretation.

It is extremley important to understand, inside and out, the nine principles.Vince makes sure that all is clearly described so you get the top ideas on heavy weights, intensity and progressive overload.

Vince basis some of his growth complex principles on the need for good rest and recovery.No recovery time can often leads athletes to getting minimal results from their efforts.

Vince takes the time throughout a large portion of the book, discussing and stressing the importance of recovery.A whole portion is actually dedicated to this topic.

Vince also spends a great amount of time on the topic of the bodies hormones.He takes a whole chapter to talk about how the hormones influence muscle building and about how important it is to optimize the hormone levels in the body.

The Program – No Nonsense Muscle Building

The No Nonsense Muscle Building Program is not Vince’s approach to ship you to the gym or give you some basic routine…

In Vince’s periodization program you get taught in cycles.

The concept of periodization that Vince keeps you changing up reps and sets so your muscles do not adapt.

On a routine basis you will stimulate different groups of the muscles so as you progress through each phase you can more easily build mass.

When you first start reading the workout program is can seem difficult to comprehend.

You will really see that it is not as complicated as it first appeared.If you really take the time to read and understand the detailed information then it will make total sense, the light bulb will glow and you will be on your way to building muscle!

Vince makes it simple by giving you private access to his 52-week workout plan online.

Check on the days and you get the exercises and tips for that day.It’s so easy.The exercise routine also comes with instructions that detail how each move is done.

Gym Time

Gym time under the No Nonsense program is three times a week.You get a full body workout that is based on the intensity set by Vince DelMonte’s methods, so you may see that you do not have to work out as hard as others.

Vince tells you to always listen to your body.This great eBook has been training you to listen and make good choices about what you do during training.

Your Cardio

Vince will add cardio to your workout, unless you are very skinny.The program encourages some cardio because it is very important.No Nonsense Muscle Building is a complete guide all about gaining firm muscles, but it’s also about getting a fit and toned body.

Healthy Eating

You learn right off about energy and how important it is to eat right and choose the right foods.

Vince shows you all the dieting technicalities and gives you access to a diet calculator online.

Vince lets you know upfront that to gain firm muscle, you must eat more food.

Vince gives you all the information you need so you can get things done and get effective results.

Vince takes you step-by-step through throwing out the junk food and finding healthy foods.Vince also helps you to pick up good habits to replace the bad ones.

In the eBook you get the 10 No Nonsense Nutrition Guideline Rules For Total Insane Muscle Gain because Vince knows you need to know about nutrition.

Vince gives you sample meal plans for 84 days so it is so easy for you!It is just so easy.

Supplement Time

Vince will tell you not to take supplements.Vince is just not really interested in promoting them.

He does know that some people will want to use them, so he provides a list of true supplements that are acceptable to use and then provides instructions on how to use them.

Vince throws in a how-to for making top home-made weight gain shakes.

Your Added Bonus: Workout Simulator, Personal E-mail Consulting, 52-Week Exercise Plan, 84-Day Diet Plan at Five Calorie Levels, Reviews of Supplements.

If you would like to build muscle fast and see what Vince has to say visit: No Nonsense Muscle Building

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Here's a short list of bodybuilding fiction if you've been training. Once you learn the truth about muscle fiction you will be able to accelerate your muscle building program with the Vince Delmonte Muscle Building Program.

To get a program to overcome the above muscle fiction get a prgraom from the Vince Delmonte No-Nonsense Body Building Program

1. 12 Rep rule

Most weight training programs include this much repetitions for gaining muscle. Truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Muscle size is boosted by having longer tension time by generating the structures around the muscle fibers, improving endurance.

You do not generate the greater tension levels that is provided by the heavier weights and lesser reps, though The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, the longer tension achieved with lighter weights and more repetitions. Adjust the weights to stimulate all types of muscle growth as well as change the number of reps.

2. Three Set rule

The truth is there’s nothing wrong with three sets but then again there is nothing amazing about it either. Number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. Keeping the total number of repetitions done of an exercise equal.

3. Three to four exercises per group

The truth is this is a waste of time. The total number of reps amount to 144 when combined with 12 reps of 3 sets. If your doing this much reps for a muscle group you are not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 5 set of 10 reps or 2 sets of 15 reps.

4. My knees, my toes

It is a gym folklore that you “should not let your knees go past your toes." Truth is you are more likely to cause injury by leaning a little too much. Memphis University researchers in 2003 confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

But hip stress is increased nearly 10 times or (1000 percent) when forward movement of the knee was restricted. Because squatters needed to lean their body forward and that forces the strain to transfer to the lower back.

Dont focus on the knee and concentrate on your upper body position. Try keep the torso in an upright position as much as possible when doing squats and lunges. This means a reduction on the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together, hold them in that position; then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis isn't always the most important muscle group. Actually, for most exercises, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the risk of injury, and reduces the weight that can be lifted.

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Vince DelMonte

Who is Vince DelMonte? Vince DelMonte’s long and twisted road to becoming a skinny guy expert began in total fantasy, his high school name was “Skinny Vinny,” he dreamt of changing his physique from skinny to muscle mass.

As a teenager this seemed a farfetched dream, especially DelMonte’s background as a wire framed runner

When college came along Vince found himself mixing with well made guys who seemed genetically blessed with muscle building frames. Vince did not even have a sexy six pack of firm rock solid abs; at his extreme heaviest he could not break the 150 lb limit.

Although Vince lacked muscle mass he was extremely successful in his own right. As an superb athlete Vince was built for running, he did run for his university of Western Ontario. Vince was part of the Ontario track team and was a very keen member of his school cross country team for all of his college life. In addition he actually represented Canada in triathlons.

Vince DelMonte was proud of his athletic achievements and rightly so, although he still continued in his search to get bigger and to gain that elusive six pack of rock hard abs. Vince DelMonte then began his master plan to get as ripped as he possibly could. In May 2002, Vince Del Monte ended his strong affiliation with running and no longer competed in track events.

Vince no longer had the burden of the athletic requirements of staying thin and light in order to run the events he did so well at in his younger years, he craved muscle gain.

After he graduated from university with a kinesiology, DelMonte began his first steps by becoming a personal fitness trainer. Whilst he was good at his profession, he still dreamt of that muscle mass frame which he dearly wanted, and that would go on to change his life forever.

During the first year of his famous transformation, DelMonte trained harder than he ever did before. By October of that year he had gained a good amount of muscle mass and those six pack abs that he had dreamt about were developing well. His progress was certainly to be admired, but it soon failed. As for the following two years Vince DelMonte struggled to add any more rock hard muscle to his physique.

Worse was yet to come, he began to get fat not muscle, the firm six pack of abs slowly diminished and his middle became weak, his diet started to fail and he like so many before him was slain by the dreaded pizza and a lifestyle of beer and nachos took over. When January 2005 came along, Vince soon realized that if he did not address these issues he would now be known as “Fat Vinny” which seemed worse than previous name of “Skinny Vinny”.

After some soul searching Vince DelMonte once again set out on his mission to create a body building physique that anyone would be proud of. In just 3 Months Vince DelMonte worked hard and changed his body back to his 2002 physique. Vince was no longer able to to reach the 150 lbs mark although he was comfortable weighing 190 lbs.

If you would like to see Vince DelMonte’s full biography and or his video collection please visit Muscle Building Abs Reviews – Musclebuildingabsreviews.musclebuildingabs.com gives you full reviews of the best muscle building guides on the planet today, check it out for top tips on muscle building. Muscle Building Abs Reviews

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No Nonsense Muscle Building.

By Steve foster.

Who is Vince DelMonte?

He claims he works with Men’s Fitness Magazine, if he really does ?,they are a highly reputable magazine that only employs professionals in their chosen field. I have researched this and found he does contribute to Men’s Fitness ,so he must know what he is talking about.

I recently had a look at the Vince DelMonte fitness website it has the usual “before and after” photos showing him as a skinny weakling and how he became a fitness model national champion. Yeah he looks good now, but where`s the proof that he used the same principles he teaches in his program to achieve his ripped look.

But this is supposed to be the # 1 body building program on the internet, so I thought I had better buy it to see for myself. After all I could not do a review of it without trying it out for myself and it has a 60 day money back guarantee .So I can`t lose!

To view Vince`s site Click Here!

The no nonsense muscle building approach is based on the system Vince used for himself, to win 1st place in the Canadian fitness model Fitness contest.

I downloaded the 201 page ebook as soon as I had paid. There is also a womans version.

* 29 week roadmap.

* Nutrition guide.

* 3 months email support and 3 hours of recorded teleseminars.

Your next step is to define your personal goals, this is a great feature ,it has a metabolic calculator that you can use ,it calculates how many calories you need to consume for your given goal.

The 52 week workout-plan is another good feature , you have a calendar which helps you track your daily workout routines.

Then Vince shows you about the 9 growth principles that his workout methods are based on.
It`s really easy to understand. You have to start here to learn the basic principles first ,to avoid making costly mistakes when you actually do the exercises.

Vince has done a great job of preparing detailed diet plans and preparing a food regime for the workouts, it is one of the best I have seen. You would find it difficult to find a more detailed muscle building diet plan,anywhere on the internet ,that comes near this one. He has obviously put a lot of thought into making this program. If you are a person that finds it difficult to gain weight He explains how eating more is important to gain more weight and he provides all the tools neccessary to do the job .So, if you have tried everything to gain muscle mass and never quite got the goals you would have liked, maybe this program is the one for you.

Of all of the muscle building programs I have reviewed, this has to be one of, if not the best programs on the net.

This is what you get with the basic program for just $77.

*No-Nonsense Muscle Building E-Book
*The 29-Week Beginner-Intermediate Workout Plan
*The 29-Week Advanced Max Power Workout Plan
*The Empowered Nutrition “Healthy” Meal Plans
*Insane Virtual Exercise Demonstrator
*The Metabolic Growth Calculator
*The Supplement Watch Files
*The Unforgivable Bodybuilding Sins Audio Expose
*Instant 24/7 Fitness
*Unlimited LIFETIME Updates
*Upside Down Training
*Insane Fat Cutting
*No-Nonsense Muscle Building DVD
*No-Nonsense Muscle Building Member Zone

I bought this one at . $107

If you choose the upgrade you get everything above plus these extras, for 30 dollars more I found it was money well spent. Insane Fat Cutting
The No Nonsense iPod Upgrade
Cheap Mass Meal Plans
Veggie Mass Meal Plans
Unlimited Email Coaching

And it all comes with a 60 day money back guarantee.

If you would like to see more of the top bodybuilding or fat cutting reviews or get a free muscle building e-book then click here no nonsense muscle review

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Have you heard of a guy called Vince Delmonte?

He might be somebody worth checking out if you want to build muscle fast.

So who is this guy?

He is the author of a complete muscle building system called no nonsense muscle building, this has been created to help people known as hardgainers.

If someone trains hard but still fails to achieve good results when muscle building they can be known as a hardgainer.

So does Vince Delmonte have any sort of background that might make you want to take a closer look at his system? Why should you listen to this person, is he all talk or does he really have the knowledge and experience to help people succeed in their muscle gaining quest?

By his own admission, he started out as a typical 149lb weakling but after finding a system that really worked for him he went on to achieve first place in the Canadian fitness model championships in Windsor, Ontario back in 2005.

Having been called the “skinny guy expert”,Vince has made a number of contributions to publications both on and off-line.

By using this complete and comprehensive system it should be possible to gain up to 41lbs of muscle in under 23 weeks, without use of drugs or over use of supplements.

So what is this no nonsense muscle building thing about?

As already stated, this is a complete and comprehensive muscle building system that gives a realistic way to gain muscle and minimise fat, providing a well defined look.

Suitable for people of various ages the system is also designed for both men and women.

Briefly it comprises of 29 week workout routines covering beginner to advanced. Helpfull MP3 audio,DVD and private members area are included as well as diet, nutrition and fat loss sections.

Anyone seriously interested in building a strong muscular physique or gaining some muscle weight (but not fat), can find out more by visiting this website:

Visit Best Workout Reviews Here

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It seems as if everyone is talking about the No Nonsense Muscle Building exercise plan. This new muscle building plan promised to help people gain muscle quickly. In a matter of fourteen days, users are told they can gain up to 10 pounds of muscle. That statement gained our interest so we decided to do some research on the plan and what it offers.

When we started to research the plan, we noticed it uses a different method than many other plans. It didn’t have people in the gym every day of the week, which we realized a lot of people liked. Many of the users praised the fact they were able to have free time while building muscle.

People who got the best results spent an average of 3 hours each week lifting weights in the gym or at home. That is very different than a lot of the other programs out there. This program works out the body of users differently than other plans, which is why people have the ability to gain muscle mass without working out on a daily basis.

Also, the program does not have to be used at a gym, which many people really liked. Those who have their own free weights at home can workout there instead of traveling to the gym.

Users said they were able to get quite a bit of muscle in a short period of time, even with the minimal gym time.  Not only that, but many people said they got the bodies they wanted after using the plan for six months.

After some research, we discovered more about Vince DelMonte who was the founder of the program.  Originally, the plan was made for DelMonte in order to help him gain muscle, but then he packaged it for others to use.  He used a different approach to building muscle and found it was successful.

This program appears to be simple and result oriented. Given the positive reviews of No Nonsense Muscle Building on the web, we highly recommend this workout program for people who want to add some muscle onto their bodies.

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