Bodybuilding Workout

Spending hours in the gym to build muscle up and not making progress? Excellent news! There is a real cahce that just this one oversight is stopping you from building muscle up fast. this knowledge alone will help you enormously in your attempts to build muscle up. For a lot of people this little known truth can easily help them build muscle up fast.

So what is the secret? A new amazing routine or something?

No certainly not. It has been ignored by many a weightrainer even though it has been known about for a long time.

What actually is cortisol?

Cortisol is a human hormone secreted throughout the day and produced in response to weight training or other types of stress. Cortisol levels are greater in the morning and drop slightly through the day.

What exactly does it do?

Well, it actually improves short term memory, helps detoxify the liver and aids in regulating the blodds sugar levels. However it can raise blood pressure and decrease bone density if your cortisol levels get too high, however this would be unusual. However critically it does diminish muscle because it aids in the body using muscle for energy rather than fat. This is why your workouts should not be more than one hour in duration. After this time period they will actually be restricting their growth!

Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:

1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.

2) Try to not consume too much caffeine as this will increase your cortisol levels.

3) Keep your workouts down to one hour in the gym. Stay foccussed, consider wearing headphones if this helps.

4) Try to relax as stress causes the body to release more cortisol.

5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.

6) Sleep. This is the time when your muscle mass building hormones are highest and your level of cortisol is lowest therefore attempt to get 8 hours sleep.

With those building muscle tips in mind you should be able to give your workouts a great boost and help you to build muscle mass more efficiently.

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